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One size does not fit all... and neither does one standard diet. The key to lasting weight loss lies in finding a customized plan that's designed specifically for your body shape, which is precisely what the L.A. Shape Diet does. Read More

More Diet Advice

Healthy Lunch Strategies

by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day....
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The Best Diet Drinks

When you're trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to...
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Fad Diets that Make You Fat

Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Shrimp and Grits
Kiss these grits! It once was a dish prepared by those cash-strapped folks who were...
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Love

Tantric Sex: Is It for You?
Much of what most people know about tantric sex is what they've learned in the media -...
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Style & Beauty

Part Ways with Your Split Ends...
When it comes to split ends, the damage is done. That means no amount of moisturizing,...
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Quiz of the Day

Is Your Man Lazy?
They say cleanliness is next to godliness, but when it comes to straightening up, is...
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Moms

The Best and Worst Baby Gifts
Whether it's your coworker, sister or whoever might be expecting a bundle of joy, it...
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Archive Calendar

Featured Diet Tip

You'd start exercising, but you're just too tired, right? It sounds counterintuitive, but a regular exercise program actually increases energy. Researchers found that typically...