Whether you're trying a cardio kickboxing routine or getting started with upper body weight training, you'll learn all the basic movements so that you can practice good form and then increase the intensity level slowly.
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Making the right choice for your next workout DVD may involve some trial and error, but you can get started by trying a beginner's level DVD and practicing the key movements. If you enjoy the workout and feel confident about the routine, move onto the intermediate or advanced level for a fun fitness challenge!
