One scoop isn't going to make you fat. (The whole carton might.)

I appreciate it takes a huge leap of faith to listen to your body over what your head thinks. (Or what someone else thinks.) But once you REALLY start paying attention to
Your body and eating what It wants, you'll never go back to "dieting" again.

4. Eat "WOW" Foods

I have two categories for food: "WOW" Food and "Filler" Food.

"WOW" food is great food! (1) Your body craves it and is so satisfied when it eats it or (2) the food is SOOOOO good that it doesn't matter if you eat more. It's worth paying the price!

"Filler" food is just that. It's food that fills you up when you're hungry. "Filler" food is fuel. It gives you energy. "Filler" food is easier to say "no" to when you're full.

I do my best to eat "WOW" food...because I hate wasting stomach space with "filler" food. When I satisfy my cravings, I feel better. I don't obsess and I'm not deprived.

It cracks me up when a friend comments on the dessert tray..."Oh, that looks so good, but I can't eat it. It's too fattening."

Well...yes. And no. Who says you have to eat the whole thing? Personally, I'd rather have a few bites of a fabulous "WOW" than a whole lot of "low fat filler" that tastes like crap.

I don't know how it works, but eating real "WOW" food...no matter how "fattening" it is...fills me up quicker and satisfies me more without the weight gain.

5. Don't Panic If You Gain a Few Pounds

Like tides of the sea, weight comes and goes. DON'T PANIC if you start to feel yourself getting a little heavier!