I combine walking with The Bar Method because I like the toning, strengthening and flexibility the class offers. (Plus the music is great and the teachers are cute!)

Like any habit, starting to exercise can take a couple months to integrate into your routine. I don't need to preach to you about the benefits of exercise. You already know it helps your heart, gives you a glowing complexion and decreases your appetite.

For me, exercise feels great. I'm not one of those "gotta get results" people (although I do look better by doing it). If I don't feel high energy during my class or walk, I don't push it. Just showing up and doing it is good enough for me. I listen to my body and it tells me how hard it wants to work.

So get up and move! Believe me, your butt will thank you!

About the Author: Cherry Norris is a renowned celebrity dating coach, workshop director and popular speaker. Based in Los Angeles, Cherry is an official dating coach for Cupid's Coach matchmaking service and the relationship expert on Catherine Oxenberg's TV pilot, Practical Princess. She has lead workshops around the US and on cruises to Mexico and Alaska. She has been featured in The LA Times, The Hollywood Reporter, Divine Caroline, and Women's World.

Cherry's passion is helping people build healthy, intimate romantic relationships. Under her direction, you will learn the skills and techniques for dating that will have you starring in the role of a lifetime opposite the co-star you've been waiting for!

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Article Source: ArticlesBase.com - The "love Life" Diet: 6 Ways to Look Great & Maintain Your Weight