* Avoid food known to worsen symptoms such as fried foods, chocolate and caffeine

* Reduce alcohol consumption

* Check with your doctor that your painkillers or antibiotics aren't causing irritation

* Avoid eating large meals; try to eat smaller amounts more frequently.

*Raise the head of your bed by 6 or7 inches and simple gravity will keep acid down

2 MEDICATIONS

Many prescription drugs are available and also a great many over-the-counter remedies.

*Antacids: mild symptoms of GERD can be eased by such medication as Riopan or Alka-Seltzer. They neutralize stomach acid but may carry such side effects as diarrhea.